Where can I find out how to deal with emotions that cause me to overeat?

The entire app is designed to help you with that challenge, using techniques such as "teachable moments" learning and many other strategies. Level 2 of the app is geared to provide you with techniques to reduce emotional and stimulus-driven hunger, and Level 3 helps you identify and cope with underlying emotional and environmental triggers that activate urges to eat when you don't need the calories.